Daily Affirmations
Rest & Recovery
Permission to pause
Rest is not a reward for productivity. It's a requirement for being human. Give yourself permission.
"Rest is productive. It restores me."
"I don't have to earn the right to rest."
"My worth is not measured by my output."
"Slowing down is not falling behind."
"I listen to my body when it asks for rest."
"Recovery is part of the process, not a pause from it."