Types of Perfectionism
The Classic Perfectionist
When nothing you do ever feels quite good enough
If you've ever felt like you're constantly striving but never arriving, you might recognize yourself here. The Classic Perfectionist experiences a unique struggle—one that can be understood and healed.
Do You Recognize Yourself?
Classic perfectionists often:
- Set extremely high standards for themselves—higher than they'd ever expect of others
- Feel a persistent dissatisfaction with their work, even when others praise it
- Spend excessive time on details that others might not even notice
- Procrastinate on important tasks because the fear of imperfection feels paralyzing
- Experience success as hollow—the finish line keeps moving
Where Does This Come From?
Often, this pattern is rooted in childhood experiences where love or approval felt conditional on achievement. You learned early that excellence was the price of belonging. And so you've been paying it ever since.
Understanding this origin isn't about blame—it's about compassion. The patterns you developed were once survival strategies. They helped you cope. But what protected you then may be limiting you now.
"Your worth was never something you had to earn. It was there all along, waiting for you to remember."
The Path Forward
Healing from perfectionism isn't about becoming careless or abandoning your standards. It's about reclaiming your peace, your energy, and your sense of enough-ness that was always there beneath the striving.
Start small. Today, try submitting something at "B+" quality intentionally. Notice what happens. Notice that the world doesn't end. Notice that you might actually feel relief.
Repeat this truth until you believe it: My worth is not determined by my achievements. I am enough exactly as I am.
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